- Knowing the specific ways a trainer can tailor a program to your individual needs and help monitor your progress can clarify their role. 3. **What should I expect during a personal training session?

- Knowing the specific ways a trainer can tailor a program to your individual needs and help monitor your progress can clarify their role. 3. **What should I expect during a personal training session?
Admin 20 hours, 13 minutes ago in Personal fitness trainer
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