What are the various styles or types of meditation that a meditation instructor might specialize in (e.g., mindfulness, transcendental, Zen), and how do they differ?

What are the various styles or types of meditation that a meditation instructor might specialize in (e.g., mindfulness, transcendental, Zen), and how do they differ?
Admin on December 29 2024 at 04:16 PM in Meditation Instructor
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