- Understanding how trainers assess and create customized plans can ensure that your specific fitness requirements and goals are effectively addressed. 5. **What should I expect during my first session with a personal fitness trainer?

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on August 15 2025 at 05:21 PM in Personal fitness trainer

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- Understanding how trainers assess and create customized plans can ensure that your specific fitness requirements and goals are effectively addressed. 5. **What should I expect during my first session with a personal fitness trainer?