- Discover the recommended frequency of sessions to achieve your fitness goals effectively and maintain motivation. 5. **What are the differences between in-person training and online coaching, and what are the pros and cons of each?

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on January 30 2025 at 04:21 PM in Personal fitness trainer

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- Discover the recommended frequency of sessions to achieve your fitness goals effectively and maintain motivation. 5. **What are the differences between in-person training and online coaching, and what are the pros and cons of each?