What are the key differences between various meditation styles (e.g., mindfulness, transcendental, loving-kindness), and how does an instructor choose which style to teach or specialize in?

What are the key differences between various meditation styles (e.g., mindfulness, transcendental, loving-kindness), and how does an instructor choose which style to teach or specialize in?
Admin on February 18 2025 at 04:16 PM in Meditation Instructor
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