- A good trainer should assess your current capabilities and design a progressive plan that suits your aspirations and constraints. 5. **What are the benefits of working with a personal fitness trainer compared to self-guided workouts?

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on December 23 2024 at 04:21 PM in Personal fitness trainer

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- A good trainer should assess your current capabilities and design a progressive plan that suits your aspirations and constraints. 5. **What are the benefits of working with a personal fitness trainer compared to self-guided workouts?