- There are various types of meditation (e.g., mindfulness, transcendental, Zen, guided visualization). Knowing what style they teach can help you decide if it aligns with your interests. 3. **Can You Customize Sessions to Suit Individual Needs?

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on April 26 2025 at 05:15 PM in Meditation Instructor

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- There are various types of meditation (e.g., mindfulness, transcendental, Zen, guided visualization). Knowing what style they teach can help you decide if it aligns with your interests. 3. **Can You Customize Sessions to Suit Individual Needs?