My purpose is to build a Yoga Community of all kinds of Human Beings around our planet practicing yoga & meditation to promote receiving & sending out love & positive Invisible Vibes!
Wouldn't you just love to be someone who regularly practises yoga at home, effortlessly? Here are some tips to help you get started.
Ashtanga Guru Pattabhi Jois’ most famous quote is...
With its emphasis on breathing practices and meditation—both of which help calm and center the mind— it’s hardly surprising that yoga also brings mental benefits, such as reduced anxiety and...
The Three Elements of Yoga
Yoga is a positive experience for body, mind and soul. Yoga is about fundamentally simple things like movement, breathing, concentration and relaxation (and not so...
Enjoy this intermediate level vinyasa flow created to help you feel more connected to your body + tap into your intuition. You'll be encouraged to move in a way that feels good to you and...
Practice this quick, standing flow to improve all around balance and flexibility.
Begin with a gentle warm-up, stretching the side body and moving the spine in all directions. The main sequence...
Feel relaxed and more in tune with your body and mind through this dynamic morning yoga flow.
The class begins with a standing warm-up of side bends, forward folds, twists and cat/cows.
The...
Take a quick break from your day to stretch and open up your entire body. This 15-minute all levels flow will leave you feeling calm, yet focused to help you stay productive.
The class starts...
