What are age-appropriate fitness goals for children?
What are the benefits of regular exercise for children?
How can parents encourage their children to be more active?
What types of physical activities are suitable for different age groups?
How does physical activity impact a child's mental health?
What are the recommended guidelines for children's physical activity levels?
What are some fun exercises for children to improve their fitness?
How can parents encourage their children to stay active?
What are the benefits of regular physical activity for children?
How much exercise do children need each day to stay healthy?
