What role does nutrition play in a child's fitness and overall health?
What are some fun exercises to keep children active?
How can parents incorporate fitness into their children's daily routine?
What role does diet play in children's fitness?
How much physical activity do children need each day?
What are some indicators of physical fitness in children?
What are the benefits of regular physical activity for children?
How much exercise should children get each day?
What are some fun activities to encourage children to be active?
How can parents support their children's fitness journey?
