- Explore how a trainer assesses individual needs and creates personalized workout and nutrition plans to help achieve specific fitness goals. 3. **What should I expect during a typical session with a personal fitness trainer?

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on May 02 2025 at 05:21 PM in Personal fitness trainer

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- Explore how a trainer assesses individual needs and creates personalized workout and nutrition plans to help achieve specific fitness goals. 3. **What should I expect during a typical session with a personal fitness trainer?