- Knowing what happens during the first meeting can help you prepare and set realistic expectations for beginning your training journey. 4. **How do personal fitness trainers track progress and make adjustments to workout plans over time?

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on July 07 2025 at 05:21 PM in Personal fitness trainer

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- Knowing what happens during the first meeting can help you prepare and set realistic expectations for beginning your training journey. 4. **How do personal fitness trainers track progress and make adjustments to workout plans over time?