4. **How can one prepare physically and mentally for an adventure tour, especially for activities that require significant endurance or courage?	                
										
        menu
        menu
        Menu
    
    cancel
        - arrow_back_iosBacknavigate_nextperson_outlinePersonal
- add_taskProject Board
- workJob Board
- swap_callsService Swap
- shopping_bagMarketplace
- handshakeProfessionals
- arrow_back_iosBacknavigate_nextlanguageSocial
- live_helpFAQ
 
            