- Understanding their approach to assessing your current fitness status and tailoring a program to fit your goals is crucial for effective training. 3. **What is the typical session structure and how do you track progress over time?

- Understanding their approach to assessing your current fitness status and tailoring a program to fit your goals is crucial for effective training. 3. **What is the typical session structure and how do you track progress over time?
Admin on March 18 2025 at 05:21 PM in Personal fitness trainer
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